Bertie's Healthy Eating Guide

Breakfast
Good breakfast foods include eggs on granary toast,
fruits and fruit juices, and porridge.

Lunch
Good choices for lunch are sandwiches using granary bread,
low-fat cheese, tuna or chicken with salad.

Dinner
The ingredients for your evening meal are just as important
as they are for breakfast and lunch.

Snacks and Recovery
Snacking to keep your energy levels up can be a good idea,
as long as you choose the right thing!

Pre-Match Meal
Making sure you have enough energy for a match is very important.

Hydration
It’s important to drink plenty of water while training and throughout
the day.