Good breakfast foods include eggs on granary toast, fruits and fruit juices, and porridge.

Different foods are good for different things, so it’s important to eat the right types of food to set you up for the day.

Foods that give you energy are high in carbohydrate, like rice and bread. You can protect the body from illness by adding fruits to your breakfast, too.

Eggs are full of protein, which repairs and builds muscle. Protein can also be found in the milk you splash on your cereal.